Healthy Eating Activity and Lifestyle program
A Healthy Eating Activity and Lifestyle (HEAL) program is coming to The Well Smythesdale. The program helps people develop lifelong healthy lifestyle habits in a safe and supportive environment.
HEAL offers a 2 hour group session each week for 8 weeks, including:
• 1 hour supervised exercise
• 1 hour healthy lifestyle education.
The HEAL program will help you to manage your:
• Type 2 diabetes, or those at risk of developing diabetes
• Heart disease (including high blood pressure or high cholesterol).
Date: Fridays from 3 February 2017 – 24 March 2017
Time: 1:00pm – 3:00pm
Location: The Well, 19 Heales Street Smythesdale
Cost: Gold coin donation
We are seeking female participants for an 8 week pilot program.
Sessions are run by an exercise physiologist and a 30 minute assessment is required prior to the program commencing. Assessments will commence from Friday 13 January 2017.
To book, or for more information, contact Belinda Hynes on 5342 7000 or email firstname.lastname@example.org.