Get moving with Shake It Off

Community

Golden Plains Shire Council is inviting all residents to get involved with its latest health and wellbeing program: Shake It Off.

The Shake It Off initiative is a series of free online weekly dance classes, designed to promote mental health and wellbeing. The classes are for all ages, abilities and skills with a focus on fun, trying something new, and keeping the body and mind active during the current Stage Three COVID-19 restrictions.

To sign up for the Shake It Off lessons, please email Council’s Health and Wellbeing team at [email protected] or call 5220 7111.

The weekly classes begin this Wednesday 26 August, 2020 and will be released every Wednesday for five weeks. While the lessons start this week, you can still register and catch up after the first lesson has been released.

Council will also create a compilation video of interested participants performing the dance routine to be broadcast on its social media channels as part of Mental Health Week in October.

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