Journal to the Self is a writing program that focuses on self awareness and personal growth. It covers 18 different journaling techniques which will help you to explore the various aspects of yourself, your life and your relationships with other people. This might interest you if you are considering change. You will benefit if you want to record your joys, or work through something which is concerning you. These techniques are also helpful if you have experienced loss or if you just want to live differently.
Bookings essential, for more information, click here.