This Girl Can: Virtual Pilates
ABOUT THE EVENT
IntegratedLiving are pleased to announce a series of three virtual classes, which are being offered for free in partnership with Ballarat Community Health and the Golden Plains Shire as part of the Victorian Government's This Girl Can Campaign.
Dates: Wednesday 25 November, 2 December & 9 December
Time: 11.50am to 12.30pm
Sessions will include: 5 to 10 minute warm up exercises, 30 minutes floor exercises for core muscle strengthening and flexibility. It is recommended to wear comfortable, non-restrictive clothing and have an exercise mat.
To Register: Please contact Penelope email@example.com and a link for the session will be sent through to you.
Numbers will be capped at 20 people, so register now to secure your place.