Exercise Classes in Dereel Term 1 - 2020
ABOUT THE EVENT
We are excited to announce that the Dereel exercise program will be returning in Term 1, 2020.
This 45 minute low-moderate intensity exercise circuit will include a combination of cardio and strengthening exercises. The program will be adapted to the level of the participants and will be delivered by a Ballarat Community Health Exercise Trainer.
If you are new to the program you will be required to complete a pre-exercise screening tool prior to participating and a letter from your Doctor may be required in order for you to attend.
Registrations essential, please contact Lucy, the Dereel Community Wellbeing Officer, prior to attending.